Somatic Therapy in Los Angeles

For people who feel stuck, overwhelmed, or burnt out — somatic work helps your body release what your mind can’t think its way out of.

Where body-based therapy meets deep emotional healing - helping you soften long-held stress, trauma, and patterns that keep you feeling stuck.

1,000+

Clients Served

15,000+

Sessions Facilitated

10

Somatic Therapists

Meet the Team

Finding the right somatic therapist is hard. We personally match you with the clinician who best fits your nervous system patterns, emotional history, and therapeutic goals - not simply whoever is available.

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“I’d been over-processing for years. Flow House finally helped me shift.”

Somatic & Body-Based Therapy: If talk therapy hasn’t been enough, somatic therapy helps your body release what your mind can’t.

What We Offer
Free Consult

Our Somatic Approach

An integrative approach blending psychotherapy, somatics, and spirituality

Developing awareness of sensation in our body allows us to tap into the body's power and recognize it as our greatest resource. No longer alienated from our body, we now feel deeply safe and connected within it. Difficult emotions, like fear and pain, can flow through us and strengthen us - rather than paralyze us.

01. Somatic / Body

We look at the emotional, relational, physical, and developmental layers of your life - the full story - so your healing isn’t limited to managing symptoms, but rebuilding your foundation.

02. Whole-Person Care

The brain can change at any age. With new experiences and intentional practice, long-held patterns of feeling, thinking, and reacting can soften - creating more ease, choice, and connection in daily life.

03. Brain Plasticity

We honor principles of presence, impermanence, and non-attachment. When we stop gripping outcome, we create space for clarity, calm, and transformation to unfold naturally.

04. Eastern Philosophy

Healing isn’t only about what’s wrong; it’s also about what’s possible. We help you reconnect to vitality - curiosity, meaning, and the parts of life that make you feel awakened and inspired.

05. Positive Psychology

Spirit directs our attention to the cosmos and the planet; to huge ideas and vast adventures; to prayer, meditation and other spiritual practices; to a worldview and philosophy of life. Spirit expands our heart and mind, gives us vision and courage, and offers us a strong sense of meaning and purpose.

06. Spirituality

  • "I wanted to sincerely thank you for being a part of my life and personal development. You've brought so much insight, thoughtful perspective, practical advice, loving guidance, and a sense of personal comfort and peace to my life that I didn't even realize was missing or needed until I met you. Making that first phone call to you was one of the best decisions I made this year. I'm sure you hear this all the time, but you're truly gifted at what you do. I'm grateful every day that our paths have crossed."

    Ashley, Los Angeles

  • "I had to text you. I had the difficult conversation last night and it went well. I feel amazing and so happy and strong. Thanks for giving me the courage to stand my ground and speak my feelings. I appreciate you more than you know."

    Shannon, Chicago

  • "I want to express my sincerest gratitude as our session is still very top of mind for me today (in a really good, productive, important way). The safe, warm, inviting space you created for me yesterday had a profound impact on me and my ability to explore some new / old uncomfortable feelings. My life is very truly and notably different lately as I'm learning more about myself and becoming more deeply in tune with myself and the universe in ways I didn't know existed. Yesterday was another wonderful example of how you've helped show me this."

    Lee, Los Angeles

  • "Just wanted to let you know that I have been having little breakthroughs throughout the whole day today! Our session was so incredibly helpful. A situation arose that normally makes me feel very uncomfortable, but this time I responded differently and gave ZERO fucks. It felt so great! Thank you!"

    Coco, New York

  • "Here are 10 songs, in chronological order, that I've listened to obsessively since we began a year ago today, in moments that felt heavy, complicated, or hard to name. I'm so grateful for you, for your presence, your steadiness, and the way you've stayed with me."

    Kate, Los Angeles

  • "We don't tell you enough how much we've enjoyed having you as our therapist. We think you are one of the most competent and truly talented therapists out there. We hit the jackpot with you and would not be where we are without you. We've grown so much and are so thankful to know you."

    Jackie & Ellis, San Diego

  • "Thanks again for making the time today. I feel better and much more in my power after our conversation."

    Melissa, Bend, OR

Have questions?

  • Somatic therapy is a body-based approach to healing that focuses on your nervous system, not just your thoughts.

    Instead of talking about your stress or trauma, somatic work helps you notice the physical patterns—tension, holding, collapse, activation—that keep old experiences alive in the present.

    Through grounding, breath, gentle movement, and moment-to-moment awareness, somatic therapy helps your body release what your mind alone can’t resolve.

    It’s especially supportive for people who feel stuck, overwhelmed, disconnected, or burnt out, even if they’ve tried traditional talk therapy before.

  • It starts with a personal conversation with our founder, Jori, to share what’s going on for you and what you’re looking for. Jori will then thoughtfully match you with the therapist best suited to you, and you’ll have a chance to speak with them directly before beginning to ensure it’s the right fit.

    We see clients either virtual or in-person in Santa Monica.

  • Our fees range from $150–$350, based on the therapist’s level of experience.

    Associates bring fresh training and close mentorship, while senior and licensed clinicians bring years of depth and expertise.

    Every therapist at Flow is carefully chosen and supported by ongoing supervision — so whichever fee level feels right for you, you can trust you’ll be well cared for.

  • Anxiety, stress, trauma, relationship issues, life transitions, self-worth, fear of change, emotional numbness, connecting more to yourself and your body and releasing patterns you’re ready to outgrow.

  • With insurance, you might wait weeks for a call back - if you get one - only to find no one available at the times you’re free. At Flow, you’re matched for skill, style, and schedule fit, so you can start without the frustration of hunting for someone who’s both the right match and available when you are. Our smaller caseloads mean more flexibility to keep sessions at times that work for you, plus the option of in-person therapy in Santa Monica (in addition to teletherapy).

  • Many of our clients have tried therapy, even EMDR or somatic work, and felt it didn’t make much difference.

    Often that’s because the approach was rushed or not adapted to them.

    At Flow, we start with a strong match and prepare you for deeper work, pacing it so your system can fully absorb the change. With the right fit, timing, and guidance, therapy can feel completely different.

See all FAQs →

Book a Free Consult

A personal conversation with our founder, Jori Adler, to help us understand what you’re looking for and guide you toward the therapist who feels like the best fit.

Something in you brought you here.

Somatic therapy can help you feel grounded again.

Free Consult