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Offering Sessions In-Person & Online

Therapy

INDIVIDUAL THERAPY

  • Be your best self

  • Learn to process & share your emotions in healthy ways

  • Understand yourself better

  • Gain confidence & inner peace

  • Dig deeper into your past to deal with it & move forward

  • Figure out what you want to do with your life

 

Carving out regular time with a therapist can help you make lasting & effective changes in your life. 

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Self portrait by Tracey Emin

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COUPLES THERAPY

  • Improve communication, especially around conflict

  • Hear and understand each other better

  • Deepen intimacy and sexual desire

  • Address attachment issues

  • Create a better, healthier relationship

  • Relieve stress & anxiety

  • Let go of resentments

  • Jealousy, Infidelity, Trust Issues

  • Parenting Support

  • Decide if you want to be in this relationship?

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EMDR & SOMATIC THERAPY
 

  • Heal and resolve childhood trauma & neglect
  • Identify and remove unconscious blocks that are holding you back

  • Stop repeating the same patterns

  • Release trauma that is stored in your body

  • Develop more self-compassion & self-esteem, be kinder to yourself

  • Tap into the strength of your own internal resources

  • Know that you're not in this alone

  • Strengthen intuition, deepen spirituality, find meaning & purpose in your life

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Art by @mr.babies

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