Somatic Therapy and EMDR work directly with the body’s memory and stress responses, helping you process experiences that talking alone can’t always reach. These methods are especially supportive when your mind knows something has changed, but your body still reacts as if it hasn’t.

We use EMDR and somatic approaches for trauma, anxiety, relational triggers, and patterns that feel “stuck,” allowing you to experience more calm, choice, and freedom from old emotional imprints.