View fullsize The days that change your life may be unnoticeable. You may not even realize them at the time. But gradually, you’re finding space for yourself. The overwhelm starts to ease. Your next steps feel clearer. You’re reconnecting with who you
View fullsize Hello! I’m Ashley Juhasz, Psychotherapist at Flow 🌹⁣ ⁣ 𝗠𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝗶𝗲𝘀: Reprocessing Memories. Challenging Outdated Belief Systems. Childhood Emotional Neglect. Updating Your Nervous System. Grief.⁣ ⁣ 𝗠𝘆 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝘀: Kind
View fullsize “The queer theorist José Esteban Muñoz defined ‘straight time’ as a mind-set obssessed with productivity and reproduction. Straight time reflects a society that tries to herd all people toward notions of productivity
View fullsize Therapy can be many things—practical, spiritual, emotional, directive, gentle, fierce.⁣ ⁣ 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝘀𝘁?⁣ ⁣ Here are a few forms of support that therapy can offer:⁣ ⁣ ✨ 𝗔𝗱𝘃𝗶𝗰𝗲 &
View fullsize gemeinschaftsgefühl: a feeling of unity between self and the world 📷: Ornithologist Jerry McGahan is pictured with a 6 month old Andean Condor, the largest flying bird on earth. Ph: Helen and Franck Schreider
View fullsize Therapy is changing. 
So are we. Flow House is hiring a new Associate MFT.
 Join a team that’s evolving with the work … and making space for what’s next. If you’re trained in EMDR, IFS or somatic therapy, and looking for a
View fullsize We’ve read Miranda July’s “All Fours,” have heard how Gen X women are having the best sex of their lives, and know at least one woman in her 40s who is leaving her marriage. So, yes, the zeitgeist is here. But, what I don&
View fullsize The overwhelm we feel is the point, a political strategy to overload people with so much alarming information and sudden changes that our ability to process is compromised. Being emotionally flooded can cause a stress response that triggers fight or
View fullsize Hi, I’m Giselle Moinzadeh, Psychotherapist at Flow House. 👋⁣ ⁣ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝗶𝗲𝘀: Somatic & Embodiment Therapy. IFS. Self-Regulate & Self-Soothe. Connect with Your Truth. Challenge Limiting Beliefs.⁣ ⁣ 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝘀: Unexpla
View fullsize Hello, I’m Liz Haley. Psychotherapist at Flow House. ⁣ ⁣ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝗶𝗲𝘀: Emotional Honesty. Moving Through the Hard Stuff. Self-Acceptance. Life Transitions. Healthy Habits and Rituals. Non-Traditional Relationships. Meaning-Making. Min
View fullsize So, I’m Gen X. We’re not used to consent. We’re used to date rape. Sorry, true. Imagining having these conversations is hard for me, makes me squirm TBH. But picturing how my life might be shifted if I had these tools or thi
View fullsize Here is a raw & WoW excerpt from Allie Hoffman’s substack about her ongoing process of sexual exploration: “Sometime long ago, I downloaded a code that male desire + satisfaction were my responsibility. I move thru the world with a
View fullsize “All of the hormones that made me want to seem approachable so I could breed are gone and replaced by hormones that are fiercely protective of my autonomy and freedom.” - Miranda July, “All Fours”⁣ ⁣ 📖📚📙 𝗧𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮
View fullsize “Everyone is a creator. ⁣ ⁣ Those who do not engage in the traditional arts may be weary of calling themselves artists. They may perceive creativity as something extraordinary or beyond their capabilities, a calling for the special few who were
View fullsize ✨ Open Your Mind ✨ design by our @astroccult
View fullsize We’ve been talking about ways to access the subconscious (EMDR, psychedelics, meditation, dreams, nature, art), but Why?? Why is it important to go there? Life is demanding, keeping up with the To Do’s and the Joneses doesn’t le
View fullsize Hello, I’m Tristan Saldaña, Psychotherapist at Flow. ⁣ ⁣ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝗶𝗲𝘀: Perspective Shifts. EMDR. Unlocking the Subconscious. Internal Family Systems (IFS). BIPOC Issues. Getting Honest with Yourself. ⁣ ​⁣ 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁?
View fullsize 🌀𝗔𝗖𝗖𝗘𝗦𝗦𝗜𝗡𝗚 𝗧𝗛𝗘 𝗦𝗨𝗕𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦 𝗧𝗛𝗥𝗨 𝗘𝗠𝗗𝗥🌀⁣ ⁣ We love the transcendent opportunities of psychedelics, the profound shifts in perspective, the deeply felt sense of belonging and ok-ness. ⁣ ⁣ Yes, they have become big busi
View fullsize Biggest life advice I can give you? Get quiet. Yes, meditating is great but I don’t even mean that. Just quiet the noise around you in your day-to-day. Turn off the podcasts, the audiobooks, even the music. You may habitually turn these on
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