FAQS & Contact
PRACTICAL & PROCESS
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Our rate is $150 - $200 for individual therapy depending on therapist & type of service. Couples therapy is $250.
When available, we offer sliding scale rates.
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We are not paneled with any insurance companies and are an "out-of-network" provider. However, you may be reimbursed from your insurance company for a portion of the fee, though this is not guaranteed.
Clients are responsible for the cost of therapy in full, regardless of insurance coverage. We strongly encourage you to consult with your insurance coverage prior to seeking care.
Below are some relevant billing (CPT) codes:
90834: 50 minutes of individual psychotherapy
90847: 50 minutes of couples psychotherapy
Questions to ask your insurance company:
Am I eligible for out-of-network individual therapy?
Am I eligible for these services to be delivered via telehealth (i.e., modifier 95 after the above codes)?
What is my deductible?
Do I have any limits to my out-of-network coverage (e.g., # visits)?
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Why Weekly Therapy Matters
Therapy is most effective when it’s consistent. Just like going to the gym or learning a new skill, real growth happens with regular effort and support.
Here’s why weekly therapy leads to better results:
• Stronger Progress & Momentum – Spacing sessions too far apart can make it harder to build on insights, leading to slower change. Weekly sessions keep you moving forward.
• Deeper Emotional Work – When sessions are frequent, we can work through challenges in real time, rather than spending time catching up or “resetting” every session.
• More Stability & Support – Life is unpredictable. Weekly therapy provides a steady anchor, helping you navigate challenges before they escalate.
• Better Skill-Building & Application – Regular sessions allow you to practice and refine coping strategies, communication skills, and mindset shifts with real-time feedback.
• Faster Breakthroughs – Clients who attend weekly often experience meaningful change sooner, as they’re more engaged in the process.
We’d rather see you come to therapy weekly for 3 months than bi-weekly for 6 months.
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Absolutely. The fit is so important. Honestly, you should know after your first session. Maybe second.
If it’s not clicking, Jori can rematch you with another clinician on our team.
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Therapy is individualized - some clients benefit from short-term work, while others prefer longer-term support.
Short - term therapy (6-20 sessions): This is common for focused issues like coping strategies for anxiety, recent life transitions, or help clarifying values and goals.
Medium - term therapy (several months to a year): This is typical for deeper emotional work, including ongoing stress, relationship patterns, and self-exploration.
Long - term therapy (a year or more): Often used for complex trauma, deep-seated behavioral patterns, chronic mental health concerns, or ongoing personal growth.
APPROACH & METHODS
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At Flow, we practice therapy holistically - integrating mind and body. We believe too much is stored in the body to leave it out of the conversation.
Our therapists use a range of techniques that honor this connection, supporting clients in moving toward healing on all levels.
While each clinician brings their own style and training, our shared foundation draws from EMDR, Somatic Therapy, Internal Family Systems, Positive Psychology, Eastern Philosophy, and Spiritual Psychology.
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Eye Movement Desensitization and Reprocessing (EMDR) helps your brain reprocess distressing memories so they lose their charge. It uses guided eye movements or other bilateral stimulation and often creates lasting shifts more quickly than talk therapy alone.
Somatic therapy works with the mind–body connection, using physical sensations, posture, and breath as pathways to release stored tension and emotion. It’s especially helpful for trauma, anxiety, and patterns that feel “stuck” despite insight.
We’ll explore together what’s right for you. Some clients start these treatments right away; others ease in after building a foundation with talk therapy. The timing is always tailored to you.
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Psychotherapy is designed to help individuals address emotional distress, mental health conditions, and past traumas. A therapist helps clients explore deep-seated patterns, heal from difficult experiences, and develop coping strategies for mental and emotional well-being. It often involves diagnosing and treating conditions like anxiety, depression, or PTSD.
Coaching focuses on personal growth, goal-setting, and future-oriented change. A coach helps clients improve performance, overcome obstacles, and develop strategies for success in areas like career, relationships, or personal development. Coaching is not about treating mental health conditions but rather about unlocking potential and achieving specific goals.
By law, we can only offer psychotherapy to clients living in California.
If you live outside of the state, we can provide coaching.
If you're a coaching client, we will assess in the consult call if you'd be better served looking for a therapist in your state or if coaching services will be appropriate.
Note: EMDR cannot be done with coaching clients, but Somatic therapy can.
It's a fine line and mostly left up to the judgment of each therapist; we are trying to do responsible, ethical work and to make sure clients get the care they need. 🧡
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What are the Akashic Records?
The Akashic Records are often described as an energetic archive, but you might think of them as something closer to a spiritual version of AI - like accessing a vast, intelligent database tuned specifically to your soul’s history, patterns, and potential.
A reading can offer precise, deeply personal insights into where you are, what’s blocking you, and what wants to emerge. Many people experience it as receiving clear, compassionate guidance from a source that knows them intimately.
How We Collaborate
Some clients choose to include an Akashic Records reading as part of their therapy process. When they do, we work in close collaboration with Amanda Goldwasser, a trusted reader. You meet with Amanda for the reading, and then continue working with your therapist to explore and integrate what surfaced — giving space to the themes and questions that emerged.
Integration Sessions
One of the most valuable aspects of an Akashic Records reading is the clarity it can bring to your therapeutic work. Instead of spending months circling the surface, the reading often highlights exactly where your attention is most needed. Integration sessions are where we take those insights and continue the work - turning spiritual guidance into grounded change.