It starts with a personal conversation with our founder, Jori, to share what’s going on for you and what you’re looking for. Jori will then thoughtfully match you with the therapist best suited to you, and you’ll have a chance to speak with them directly before beginning to ensure it’s the right fit.

We see therapy clients in person at our Santa Monica office and online anywhere in California.

With insurance, you might wait weeks for a call back - if you get one - only to find no one available at the times you’re free. At Flow, you’re matched for skill, style, and schedule fit, so you can start without the frustration of hunting for someone who’s both the right match and available when you are. Our smaller caseloads mean more flexibility to keep sessions at times that work for you, plus the option of in-person therapy in Santa Monica (in addition to teletherapy).

Yes… and no. We take your growth seriously - but that doesn’t mean therapy has to feel heavy all the time. Healing often happens faster when there’s space for laughter, curiosity, and surprise. At Flow House, we make room for both the deep work and the lighter moments that keep us both human.

Many of our clients have tried therapy, even EMDR or somatic work, and felt it didn’t make much difference.

Often that’s because the approach was rushed or not adapted to them.

At Flow, we start with a strong match and prepare you for deeper work, pacing it so your system can fully absorb the change. With the right fit, timing, and guidance, therapy can feel completely different.

Yes. For clients who live outside California, we offer coaching - available anywhere in the world. Coaching can address many of the same themes as therapy, but is not a substitute for clinical mental health treatment.

In your initial call, Jori will help determine whether your goals are a good fit for coaching or if therapy would better serve you.