Updated: Mar 12, 2020
Traditional psychotherapy operates by "top-down processing” - observing, monitoring, integrating and planning through thinking and speaking.
At Flow, you may experiment with “bottom-up processing."
We'll help you mindfully track a sequence of physical sensations and impulses as they progress through your body, while temporarily disregarding the emotions and thoughts that arise.
Awareness, as opposed to avoidance, of your internal states allows feelings to be known, and to be used as guides for action. By being aware of your sensations, we will be able to introduce new options to solve problems.