Curious about EMDR? (You should be - it's amazing!). For those who have trouble meditating, it re-creates that experience for you by quieting your frontal brain. In turn, your back brain is allowed space to bring forth emotions and memories that may normally be blocked.
By equipping you with the strength and clarity of your own innate resource center, you then process these memories in new ways. Read more on our EMDR page or give us a call to get going!