Therapy
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Be your best self
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Learn to process & share your emotions in healthy ways
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Understand yourself better
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Gain confidence & inner peace
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Dig deeper into your past to deal with it & move forward
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Figure out what you want to do with your life
Carving out regular time with a therapist can help you make lasting & effective changes in your life.
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Improve communication, especially around conflict
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Hear and understand each other better
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Deepen intimacy and sexual desire
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Address attachment issues
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Create a better, healthier relationship
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Relieve stress & anxiety
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Let go of resentments
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Jealousy, Infidelity, Trust Issues
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Parenting Support
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Decide if you want to be in this relationship?
DEPTH, TRAUMA, SPIRITUAL, EMBODIMENT WORK
EMDR, Somatic Therapy, Brainspotting, Buddhist Psychology, Jungian Sandtray, Energy Therapy, Psychological Astrology, Spiritual Support
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- Heal and resolve childhood trauma & neglect
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Identify and remove unconscious blocks that are holding you back
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Stop repeating the same patterns
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Release trauma that is stored in your body
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Develop more self-compassion & self-esteem, be kinder to yourself
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Tap into the strength of your own internal resources
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Know that you're not in this alone
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Strengthen intuition, deepen spirituality, find meaning & purpose in your life
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Share similar thoughts, feelings, problems with others and highlight the universality of our experiences
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Form feelings of trust, belonging, togetherness
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Recognize that other members' success can be helpful for your own improvement
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Boost self-worth by extending help to others
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Expand personal knowledge and skills
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Receive education or advice from therapist and other group members
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Improve adaptive & effective communication
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Gain insight into the underlying motivations beneath your behavior & emotional reactions
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Release strong feelings about past or present experiences
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