Therapy

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INDIVIDUAL THERAPY

  • Be your best self

  • Learn to process & share your emotions in healthy ways

  • Understand yourself better

  • Gain confidence & inner peace

  • Dig deeper into your past to deal with it & move forward

  • Figure out what you want to do with your life

 

Carving out regular time with a therapist can help you make lasting & effective changes in your life. 

COUPLES COUNSELING

  • Improve communication, especially around conflict

  • Hear and understand each other better

  • Deepen intimacy and sexual desire

  • Address attachment issues

  • Create a better, healthier relationship

  • Relieve stress & anxiety

  • Let go of resentments

  • Jealousy, Infidelity, Trust Issues

  • Parenting Support

  • Decide if you want to be in this relationship?

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DEPTH, TRAUMA, SPIRITUAL, EMBODIMENT WORK
EMDR, Somatic Therapy, Brainspotting, Buddhist Psychology, 
Jungian Sandtray, Energy Therapy, Psychological Astrology, Spiritual Support

  • Heal and resolve childhood trauma & neglect
  • Identify and remove unconscious blocks that are holding you back

  • Stop repeating the same patterns

  • Release trauma that is stored in your body

  • Develop more self-compassion & self-esteem, be kinder to yourself

  • Tap into the strength of your own internal resources

  • Know that you're not in this alone

  • Strengthen intuition, deepen spirituality, find meaning & purpose in your life

ONLINE GROUP COUNSELING

  • Share similar thoughts, feelings, problems with others and highlight the universality of our experiences

  • Form feelings of trust, belonging, togetherness

  • Recognize that other members' success can be helpful for your own improvement

  • Boost self-worth by extending help to others

  • Expand personal knowledge and skills

  • Receive education or advice from therapist and other group members

  • Improve adaptive & effective communication

  • Gain insight into the underlying motivations beneath your behavior & emotional reactions

  • Release strong feelings about past or present experiences

Sign Up Here

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