Individual Therapy

  • Be your best self

  • Learn to process & share your emotions in healthy ways

  • Understand yourself better

  • Gain confidence & inner peace

  • Dig deeper into your past to deal with it and move forward

  • Figure out what you want to do with your life

Self portrait by Tracey Emin

Making that first call for therapy can be hard. Maybe you've been thinking about it for awhile but were too busy or unsure about how to proceed. The good news is that by taking that step you may feel an immediate boost. 

Our approach integrates Depth Therapy, EMDR, Mindfulness, Spirituality, and Somatic Approaches. 

While we explore the past, our focus is on how the present moment is being impacted. This is more than thinking. It's deeper - it's feeling, it's in your body, in your subconscious. It's less analytical - it's not just talking about the same stuff from your childhood over and over again. 

Yes, there's some exploration around why this might be happening, but really it's more focused on how to move forward. 

We are direct and transparent therapists. We are here to support you but also to challenge you. This will happen with the utmost care and respect and will be an invitation to see things from different perspectives and to keep us from remaining stuck or stagnant. 

Also, it doesn't have to be so serious - we like to laugh and we will have fun!